GRAPEFRUIT SQUEEZED JUICE vs STORYBOOK SUPER SMOOTHIES
Nutrition comparison per 100 g serving
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STORYBOOK SUPER SMOOTHIES wins in 6 out of 12 nutrient categories
GRAPEFRUIT SQUEEZED JUICE: 5
vs
STORYBOOK SUPER SMOOTHIES: 6
(1 ties)
Overview
| Nutrient | GRAPEFRUIT SQUEEZED JUICE | STORYBOOK SUPER SMOOTHIES | Winner |
|---|---|---|---|
| Calories | 38 cal | 88 cal | |
| Protein | 0.4 g | 2.7 g | |
| Carbs | 9.6 g | 14.2 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPEFRUIT SQUEEZED JUICE | STORYBOOK SUPER SMOOTHIES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | GRAPEFRUIT SQUEEZED JUICE | STORYBOOK SUPER SMOOTHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 30 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |