GRAPEFRUIT SQUEEZED JUICE vs 100% JUICE SMOOTHIE

Nutrition comparison per 100 g serving

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GRAPEFRUIT SQUEEZED JUICE wins in 4 out of 11 nutrient categories

GRAPEFRUIT SQUEEZED JUICE: 4 vs 100% JUICE SMOOTHIE: 3 (4 ties)

Overview

Nutrient	GRAPEFRUIT SQUEEZED JUICE	100% JUICE SMOOTHIE	Winner
Calories	38 cal	54 cal
Protein	0.4 g	0.4 g	Tie
Carbs	9.6 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRAPEFRUIT SQUEEZED JUICE	100% JUICE SMOOTHIE	Winner
Vitamin C, total ascorbic acid	0 MG	7.5 MG

Mineral	GRAPEFRUIT SQUEEZED JUICE	100% JUICE SMOOTHIE
Calcium, Ca	9 MG	8 MG
Iron, Fe	2.1 MG	0.2 MG
Potassium, K	167 MG	192 MG
Sodium, Na	0 MG	2 MG

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