GRAPEFRUIT SPARKLING JUICE BEVERAGE vs RED SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
GRAPEFRUIT SPARKLING JUICE BEVERAGE: 2
vs
RED SMOOTHIE: 2
(3 ties)
Overview
| Nutrient | GRAPEFRUIT SPARKLING JUICE BEVERAGE | RED SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 28 cal | 54 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 6.1 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAPEFRUIT SPARKLING JUICE BEVERAGE | RED SMOOTHIE | Winner |
|---|---|---|---|
| Sodium, Na | 4 MG | 21 MG |