GRAPEFRUIT SPARKLING COCONUT WATER vs COCONUT WATER

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 6 out of 11 nutrient categories

GRAPEFRUIT SPARKLING COCONUT WATER: 3 vs COCONUT WATER: 6 (2 ties)

Overview

Nutrient	GRAPEFRUIT SPARKLING COCONUT WATER	COCONUT WATER	Winner
Calories	21 cal	28 cal
Protein	0 g	0.3 g
Carbs	5.8 g	7.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.3 g
Sugar	0 g	0 g	Tie

Mineral	GRAPEFRUIT SPARKLING COCONUT WATER	COCONUT WATER
Calcium, Ca	9 MG	17 MG
Magnesium, Mg	0 MG	11 MG
Phosphorus, P	0 MG	11 MG
Potassium, K	88 MG	163 MG
Sodium, Na	24 MG	18 MG

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