GRAPEFRUIT SEGMENTS IN WATER vs PEAR HALVES IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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GRAPEFRUIT SEGMENTS IN WATER wins in 7 out of 11 nutrient categories
GRAPEFRUIT SEGMENTS IN WATER: 7
vs
PEAR HALVES IN HEAVY SYRUP: 1
(3 ties)
Overview
| Nutrient | GRAPEFRUIT SEGMENTS IN WATER | PEAR HALVES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 25 cal | 77 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 5.7 g | 19.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPEFRUIT SEGMENTS IN WATER | PEAR HALVES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.7 MG | 0 MG |
Minerals
| Mineral | GRAPEFRUIT SEGMENTS IN WATER | PEAR HALVES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 96 MG | 61 MG | |
| Sodium, Na | 11 MG | 0 MG |