GRAPEFRUIT SEGMENTS IN WATER vs SLICED FUJI APPLES IN PEAR JUICE

Nutrition comparison per 100 g serving

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GRAPEFRUIT SEGMENTS IN WATER wins in 7 out of 11 nutrient categories

GRAPEFRUIT SEGMENTS IN WATER: 7 vs SLICED FUJI APPLES IN PEAR JUICE: 0 (4 ties)

Overview

Nutrient	GRAPEFRUIT SEGMENTS IN WATER	SLICED FUJI APPLES IN PEAR JUICE	Winner
Calories	25 cal	57 cal
Protein	0.7 g	0 g
Carbs	5.7 g	13.6 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRAPEFRUIT SEGMENTS IN WATER	SLICED FUJI APPLES IN PEAR JUICE	Winner
Vitamin C, total ascorbic acid	55.7 MG	4.3 MG

Mineral	GRAPEFRUIT SEGMENTS IN WATER	Winner
Calcium, Ca	9 MG
Iron, Fe	0 MG	Tie
Potassium, K	96 MG
Sodium, Na	11 MG

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