GRAPEFRUIT SEGMENTS IN WATER vs PINEAPPLE SLICES IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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GRAPEFRUIT SEGMENTS IN WATER wins in 6 out of 11 nutrient categories
GRAPEFRUIT SEGMENTS IN WATER: 6
vs
PINEAPPLE SLICES IN PINEAPPLE JUICE: 2
(3 ties)
Overview
| Nutrient | GRAPEFRUIT SEGMENTS IN WATER | PINEAPPLE SLICES IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 25 cal | 57 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 5.7 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPEFRUIT SEGMENTS IN WATER | PINEAPPLE SLICES IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.7 MG | 6.4 MG |
Minerals
| Mineral | GRAPEFRUIT SEGMENTS IN WATER | PINEAPPLE SLICES IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 96 MG | 143 MG | |
| Sodium, Na | 11 MG | 0 MG |