GRAPEFRUIT SEGMENTS IN SLIGHTLY SWEETENED WATER vs PINEAPPLE CHUNKS IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
GRAPEFRUIT SEGMENTS IN SLIGHTLY SWEETENED WATER wins in 5 out of 11 nutrient categories
GRAPEFRUIT SEGMENTS IN SLIGHTLY SWEETENED WATER: 5
vs
PINEAPPLE CHUNKS IN PINEAPPLE JUICE: 2
(4 ties)
Overview
| Nutrient | GRAPEFRUIT SEGMENTS IN SLIGHTLY SWEETENED WATER | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 57 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.1 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPEFRUIT SEGMENTS IN SLIGHTLY SWEETENED WATER | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | GRAPEFRUIT SEGMENTS IN SLIGHTLY SWEETENED WATER | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 89 MG | 121 MG | |
| Sodium, Na | 7 MG | 0 MG |