GRAPEFRUIT & ORANGE SEGMENTS IN LIGHT SYRUP vs WHITE ROSE

Nutrition comparison per 100 g serving

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WHITE ROSE wins in 4 out of 10 nutrient categories

GRAPEFRUIT & ORANGE SEGMENTS IN LIGHT SYRUP: 3 vs WHITE ROSE: 4 (3 ties)

Overview

Nutrient	GRAPEFRUIT & ORANGE SEGMENTS IN LIGHT SYRUP	WHITE ROSE	Winner
Calories	71 cal	66 cal
Protein	0.7 g	1.6 g
Carbs	15.7 g	13.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRAPEFRUIT & ORANGE SEGMENTS IN LIGHT SYRUP	WHITE ROSE	Winner
Vitamin C, total ascorbic acid	19.3 MG	3.9 MG

Mineral	GRAPEFRUIT & ORANGE SEGMENTS IN LIGHT SYRUP	WHITE ROSE
Calcium, Ca	21 MG	33 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	18 MG	0 MG

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