GRAPEFRUIT & LEMON MARMALADES vs JAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 8 nutrient categories
GRAPEFRUIT & LEMON MARMALADES: 2
vs
JAM: 2
(4 ties)
Overview
| Nutrient | GRAPEFRUIT & LEMON MARMALADES | JAM | Winner |
|---|---|---|---|
| Calories | 238 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 66.7 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPEFRUIT & LEMON MARMALADES | JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | GRAPEFRUIT & LEMON MARMALADES | JAM | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 25 MG |