GRAPEFRUIT JUICE vs JUICE DRINK

Nutrition comparison per 100 g serving

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GRAPEFRUIT JUICE wins in 9 out of 17 nutrient categories

GRAPEFRUIT JUICE: 9 vs JUICE DRINK: 2 (6 ties)

Overview

Nutrient	GRAPEFRUIT JUICE	JUICE DRINK	Winner
Calories	42 cal	54 cal
Protein	0.4 g	0 g
Carbs	10.4 g	14.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	GRAPEFRUIT JUICE	JUICE DRINK	Winner
Folate, total	6 UG	0 UG
Niacin	0.4 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	22.5 MG	25 MG

Mineral	GRAPEFRUIT JUICE	JUICE DRINK	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	10 MG	0 MG
Potassium, K	125 MG	42 MG
Sodium, Na	4 MG	4 MG	Tie

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