GRAPEFRUIT JUICE vs OCEAN SPRAY

Nutrition comparison per 100 g serving

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GRAPEFRUIT JUICE wins in 8 out of 15 nutrient categories

GRAPEFRUIT JUICE: 8 vs OCEAN SPRAY: 3 (4 ties)

Overview

Nutrient	GRAPEFRUIT JUICE	OCEAN SPRAY	Winner
Calories	42 cal	36 cal
Protein	0.4 g	0 g
Carbs	10.4 g	9.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRAPEFRUIT JUICE	OCEAN SPRAY	Winner
Niacin	0.4 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	22.5 MG	2.4 MG

Mineral	GRAPEFRUIT JUICE	OCEAN SPRAY
Calcium, Ca	8 MG	0 MG
Magnesium, Mg	10 MG	0 MG
Potassium, K	125 MG	12 MG
Sodium, Na	4 MG	12 MG

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