GRAPEFRUIT JUICE vs WATERMELON DRINK
Nutrition comparison per 100 g serving
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GRAPEFRUIT JUICE wins in 5 out of 11 nutrient categories
GRAPEFRUIT JUICE: 5
vs
WATERMELON DRINK: 3
(3 ties)
Overview
| Nutrient | GRAPEFRUIT JUICE | WATERMELON DRINK | Winner |
|---|---|---|---|
| Calories | 42 cal | 39 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 9.7 g | 9.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPEFRUIT JUICE | WATERMELON DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.7 MG | 0 MG |
Minerals
| Mineral | GRAPEFRUIT JUICE | WATERMELON DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |