GRAPEFRUIT JUICE vs ORGANIC ORANGE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ORANGE JUICE wins in 5 out of 11 nutrient categories
GRAPEFRUIT JUICE: 3
vs
ORGANIC ORANGE JUICE: 5
(3 ties)
Overview
| Nutrient | GRAPEFRUIT JUICE | ORGANIC ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 42 cal | 53 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 9.6 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPEFRUIT JUICE | ORGANIC ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 32.9 MG |
Minerals
| Mineral | GRAPEFRUIT JUICE | ORGANIC ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 0 MG | 2 MG |