GRAPEFRUIT JUICE vs WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE STRAWBERRIES wins in 5 out of 11 nutrient categories
GRAPEFRUIT JUICE: 3
vs
WHOLE STRAWBERRIES: 5
(3 ties)
Overview
| Nutrient | GRAPEFRUIT JUICE | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 167 cal | 36 cal | |
| Protein | 1.7 g | 0.7 g | |
| Carbs | 40 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPEFRUIT JUICE | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 140 MG | 64.3 MG |
Minerals
| Mineral | GRAPEFRUIT JUICE | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 50 MG | |
| Potassium, K | 408 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |