GRAPEFRUIT JUICE vs 100% APPLE JUICE

Nutrition comparison per 100 g serving

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GRAPEFRUIT JUICE wins in 8 out of 10 nutrient categories

GRAPEFRUIT JUICE: 8 vs 100% APPLE JUICE: 0 (2 ties)

Overview

Nutrient	GRAPEFRUIT JUICE	100% APPLE JUICE	Winner
Calories	42 cal	46 cal
Protein	1.3 g	0 g
Carbs	10.1 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GRAPEFRUIT JUICE	100% APPLE JUICE	Winner
Vitamin C, total ascorbic acid	30.4 MG	30 MG

Mineral	GRAPEFRUIT JUICE	100% APPLE JUICE
Calcium, Ca	34 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	36 MG	12 MG

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