GRAPEFRUIT JUICE vs TOMATO JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

GRAPEFRUIT JUICE: 4 vs TOMATO JUICE: 4 (4 ties)

Overview

Nutrient	GRAPEFRUIT JUICE	TOMATO JUICE	Winner
Calories	42 cal	19 cal
Protein	1.3 g	0.8 g
Carbs	10.1 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	GRAPEFRUIT JUICE	TOMATO JUICE	Winner
Vitamin C, total ascorbic acid	30.4 MG	30 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GRAPEFRUIT JUICE	TOMATO JUICE	Winner
Calcium, Ca	34 MG	8 MG
Iron, Fe	0.3 MG	0.3 MG	Tie
Potassium, K	0 MG	146 MG
Sodium, Na	36 MG	262 MG

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