GRAPEFRUIT JUICE vs RUBY RED GRAPEFRUIT 100% JUICE
Nutrition comparison per 100 g serving
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GRAPEFRUIT JUICE wins in 6 out of 11 nutrient categories
GRAPEFRUIT JUICE: 6
vs
RUBY RED GRAPEFRUIT 100% JUICE: 2
(3 ties)
Overview
| Nutrient | GRAPEFRUIT JUICE | RUBY RED GRAPEFRUIT 100% JUICE | Winner |
|---|---|---|---|
| Calories | 42 cal | 42 cal | Tie |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 10.1 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPEFRUIT JUICE | RUBY RED GRAPEFRUIT 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.4 MG | 25 MG |
Minerals
| Mineral | GRAPEFRUIT JUICE | RUBY RED GRAPEFRUIT 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 36 MG | 12 MG |