GRAPEFRUIT JUICE vs ENERGIZING SPARKLING JUICE BEVERAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
GRAPEFRUIT JUICE: 6
vs
ENERGIZING SPARKLING JUICE BEVERAGE: 6
(4 ties)
Overview
| Nutrient | GRAPEFRUIT JUICE | ENERGIZING SPARKLING JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calories | 42 cal | 42 cal | Tie |
| Protein | 1.3 g | 0 g | |
| Carbs | 10.1 g | 10.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPEFRUIT JUICE | ENERGIZING SPARKLING JUICE BEVERAGE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 30.4 MG | 12.5 MG |
Minerals
| Mineral | GRAPEFRUIT JUICE | ENERGIZING SPARKLING JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 36 MG | 38 MG |