GRAPEFRUIT JUICE vs 100% JUICE WITH PULP

Nutrition comparison per 100 g serving

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GRAPEFRUIT JUICE wins in 8 out of 13 nutrient categories

GRAPEFRUIT JUICE: 8 vs 100% JUICE WITH PULP: 2 (3 ties)

Overview

Nutrient	GRAPEFRUIT JUICE	100% JUICE WITH PULP	Winner
Calories	42 cal	46 cal
Protein	1.3 g	0.8 g
Carbs	10.1 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GRAPEFRUIT JUICE	100% JUICE WITH PULP	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	30.4 MG	30 MG

Mineral	GRAPEFRUIT JUICE	100% JUICE WITH PULP
Calcium, Ca	34 MG	8 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	188 MG
Sodium, Na	36 MG	0 MG

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