GRAPEFRUIT GINGER ORGANIC SODA vs PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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PINEAPPLE JUICE wins in 6 out of 12 nutrient categories

GRAPEFRUIT GINGER ORGANIC SODA: 3 vs PINEAPPLE JUICE: 6 (3 ties)

Overview

Nutrient	GRAPEFRUIT GINGER ORGANIC SODA	PINEAPPLE JUICE	Winner
Calories	34 cal	54 cal
Protein	0.7 g	0.4 g
Carbs	8.1 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRAPEFRUIT GINGER ORGANIC SODA	PINEAPPLE JUICE	Winner
Vitamin C, total ascorbic acid	5.1 MG	27.9 MG
Vitamin E (alpha-tocopherol)	0 MG	1 MG

Mineral	GRAPEFRUIT GINGER ORGANIC SODA	PINEAPPLE JUICE	Winner
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	125 MG
Sodium, Na	0 MG	4 MG

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