GRAPEFRUIT FRESH SQUEEZED JUICE vs 100% JUICE

Nutrition comparison per 100 g serving

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100% JUICE wins in 5 out of 11 nutrient categories

GRAPEFRUIT FRESH SQUEEZED JUICE: 3 vs 100% JUICE: 5 (3 ties)

Overview

Nutrient	GRAPEFRUIT FRESH SQUEEZED JUICE	100% JUICE	Winner
Calories	42 cal	1,500 cal
Protein	0.4 g	0 g
Carbs	9.6 g	362.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRAPEFRUIT FRESH SQUEEZED JUICE	100% JUICE	Winner
Vitamin C, total ascorbic acid	25 MG	750 MG

Mineral	GRAPEFRUIT FRESH SQUEEZED JUICE	100% JUICE
Calcium, Ca	0 MG	500 MG
Iron, Fe	0.2 MG	9 MG
Potassium, K	117 MG	2,875 MG
Sodium, Na	0 MG	188 MG

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