GRAPEFRUIT FRESH SQUEEZED JUICE vs 100% ORANGE JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

GRAPEFRUIT FRESH SQUEEZED JUICE: 3 vs 100% ORANGE JUICE: 3 (5 ties)

Overview

Nutrient	GRAPEFRUIT FRESH SQUEEZED JUICE	100% ORANGE JUICE	Winner
Calories	42 cal	49 cal
Protein	0 g	0 g	Tie
Carbs	9.6 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRAPEFRUIT FRESH SQUEEZED JUICE	100% ORANGE JUICE	Winner
Vitamin C, total ascorbic acid	25 MG	36.8 MG

Mineral	GRAPEFRUIT FRESH SQUEEZED JUICE	100% ORANGE JUICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.2 MG	0 MG
Potassium, K	117 MG	202 MG
Sodium, Na	0 MG	3 MG

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