GRAPEFRUIT FRESH SQUEEZED JUICE vs 100% JUICE
Nutrition comparison per 100 g serving
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GRAPEFRUIT FRESH SQUEEZED JUICE wins in 4 out of 11 nutrient categories
GRAPEFRUIT FRESH SQUEEZED JUICE: 4
vs
100% JUICE: 2
(5 ties)
Overview
| Nutrient | GRAPEFRUIT FRESH SQUEEZED JUICE | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 42 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.6 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPEFRUIT FRESH SQUEEZED JUICE | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 30 MG |
Minerals
| Mineral | GRAPEFRUIT FRESH SQUEEZED JUICE | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 117 MG | 92 MG | |
| Sodium, Na | 0 MG | 4 MG |