GRAPEFRUIT FRESH SQUEEZED JUICE vs TOMATO JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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TOMATO JUICE FROM CONCENTRATE wins in 8 out of 12 nutrient categories
GRAPEFRUIT FRESH SQUEEZED JUICE: 1
vs
TOMATO JUICE FROM CONCENTRATE: 8
(3 ties)
Overview
| Nutrient | GRAPEFRUIT FRESH SQUEEZED JUICE | TOMATO JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 42 cal | 19 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 9.6 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPEFRUIT FRESH SQUEEZED JUICE | TOMATO JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAPEFRUIT FRESH SQUEEZED JUICE | TOMATO JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 117 MG | 192 MG | |
| Sodium, Na | 0 MG | 262 MG |