GRAPEFRUIT ELDERFLOWER CRAFT SODA vs HIGH PERFORMANCE ENERGY DRINK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

GRAPEFRUIT ELDERFLOWER CRAFT SODA: 3 vs HIGH PERFORMANCE ENERGY DRINK: 3 (6 ties)

Overview

Nutrient	GRAPEFRUIT ELDERFLOWER CRAFT SODA	HIGH PERFORMANCE ENERGY DRINK	Winner
Calories	39 cal	42 cal
Protein	0 g	0 g	Tie
Carbs	9.6 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRAPEFRUIT ELDERFLOWER CRAFT SODA	HIGH PERFORMANCE ENERGY DRINK
Vitamin B-12	0 UG	2.5 UG
Vitamin B-6	0 MG	0.8 MG
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	GRAPEFRUIT ELDERFLOWER CRAFT SODA	HIGH PERFORMANCE ENERGY DRINK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	3 MG	48 MG

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