GRAPEFRUIT COLD PRESSED 100% JUICE vs FRUIT PUNCH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

GRAPEFRUIT COLD PRESSED 100% JUICE: 4 vs FRUIT PUNCH: 4 (3 ties)

Overview

Nutrient	GRAPEFRUIT COLD PRESSED 100% JUICE	FRUIT PUNCH	Winner
Calories	40 cal	25 cal
Protein	0.4 g	0 g
Carbs	9.5 g	6.3 g
Fat	0.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRAPEFRUIT COLD PRESSED 100% JUICE	FRUIT PUNCH	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	38.7 MG	25 MG

Mineral	GRAPEFRUIT COLD PRESSED 100% JUICE	FRUIT PUNCH
Calcium, Ca	9 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	0 MG	54 MG

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