GRAPEFRUIT vs VEGETABLE TRAY WITH ORGANIC RANCH DIP
Nutrition comparison per 100 g serving
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VEGETABLE TRAY WITH ORGANIC RANCH DIP wins in 7 out of 10 nutrient categories
GRAPEFRUIT: 2
vs
VEGETABLE TRAY WITH ORGANIC RANCH DIP: 7
(1 ties)
Overview
| Nutrient | GRAPEFRUIT | VEGETABLE TRAY WITH ORGANIC RANCH DIP | Winner |
|---|---|---|---|
| Calories | 42 cal | 129 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 10.8 g | 9.4 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAPEFRUIT | VEGETABLE TRAY WITH ORGANIC RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 59 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 135 MG | 306 MG | |
| Sodium, Na | 0 MG | 235 MG |