GRAPEFRUIT vs ORGANIC SWEET CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRAPEFRUIT: 5
vs
ORGANIC SWEET CORN: 5
(1 ties)
Overview
| Nutrient | GRAPEFRUIT | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Calories | 39 cal | 89 cal | |
| Protein | 0.7 g | 1.1 g | |
| Carbs | 9.7 g | 18.9 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPEFRUIT | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | GRAPEFRUIT | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |