GRAPEFRUIT vs CHOPPED ONIONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GRAPEFRUIT: 3
vs
CHOPPED ONIONS: 3
(4 ties)
Overview
| Nutrient | GRAPEFRUIT | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 42 cal | 41 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 10.8 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAPEFRUIT | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 82 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |