GRAPEFRUIT 100% JUICE FROM CONCENTRATE vs PRUNE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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GRAPEFRUIT 100% JUICE FROM CONCENTRATE wins in 4 out of 11 nutrient categories
GRAPEFRUIT 100% JUICE FROM CONCENTRATE: 4
vs
PRUNE JUICE FROM CONCENTRATE: 3
(4 ties)
Overview
| Nutrient | GRAPEFRUIT 100% JUICE FROM CONCENTRATE | PRUNE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 38 cal | 75 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 8.8 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPEFRUIT 100% JUICE FROM CONCENTRATE | PRUNE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | GRAPEFRUIT 100% JUICE FROM CONCENTRATE | PRUNE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 158 MG | 179 MG | |
| Sodium, Na | 15 MG | 15 MG | Tie |