GRAPEFRUIT 100% JUICE FROM CONCENTRATE vs SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRAPEFRUIT 100% JUICE FROM CONCENTRATE: 4
vs
SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | GRAPEFRUIT 100% JUICE FROM CONCENTRATE | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 38 cal | 31 cal | |
| Protein | 0.8 g | 0.2 g | |
| Carbs | 8.8 g | 7.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPEFRUIT 100% JUICE FROM CONCENTRATE | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | GRAPEFRUIT 100% JUICE FROM CONCENTRATE | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 133 MG | 93 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |