GRAPEFRUIT 100% COLD PRESSED JUICE vs 100% PRUNE JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRAPEFRUIT 100% COLD PRESSED JUICE: 4
vs
100% PRUNE JUICE: 4
(3 ties)
Overview
| Nutrient | GRAPEFRUIT 100% COLD PRESSED JUICE | 100% PRUNE JUICE | Winner |
|---|---|---|---|
| Calories | 42 cal | 71 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 9.6 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPEFRUIT 100% COLD PRESSED JUICE | 100% PRUNE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.8 MG | 0.5 MG |
Minerals
| Mineral | GRAPEFRUIT 100% COLD PRESSED JUICE | 100% PRUNE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 0 MG | 15 MG |