GRAPE SUNWICHES vs CAULIFLOWER
Nutrition comparison per 100 g serving
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CAULIFLOWER wins in 5 out of 10 nutrient categories
GRAPE SUNWICHES: 3
vs
CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | GRAPE SUNWICHES | CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 351 cal | 176 cal | |
| Protein | 12.3 g | 4.7 g | |
| Carbs | 42.1 g | 16.5 g | |
| Fat | 15.8 g | 10.6 g | |
| Fiber | 7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE SUNWICHES | CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAPE SUNWICHES | CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 219 MG | 494 MG |