GRAPE SUNWICHES vs MINI SHRIMP POT PIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GRAPE SUNWICHES: 4
vs
MINI SHRIMP POT PIES: 4
(2 ties)
Overview
| Nutrient | GRAPE SUNWICHES | MINI SHRIMP POT PIES | Winner |
|---|---|---|---|
| Calories | 351 cal | 311 cal | |
| Protein | 12.3 g | 6.7 g | |
| Carbs | 42.1 g | 33.3 g | |
| Fat | 15.8 g | 17.8 g | |
| Fiber | 7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE SUNWICHES | MINI SHRIMP POT PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAPE SUNWICHES | MINI SHRIMP POT PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 219 MG | 289 MG |