GRAPE vs POPS

Nutrition comparison per 100 g serving

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GRAPE wins in 5 out of 10 nutrient categories

GRAPE: 5 vs POPS: 0 (5 ties)

Overview

Nutrient	GRAPE	POPS	Winner
Calories	304 cal	353 cal
Protein	4.4 g	0 g
Carbs	73.9 g	88.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRAPE	POPS	Winner
Vitamin C, total ascorbic acid	260.9 MG	0 MG

Mineral	GRAPE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	130 MG

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