GRAPE SQUEEZABLE JELLY vs APRICOT JAM

Nutrition comparison per 100 g serving

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APRICOT JAM wins in 2 out of 11 nutrient categories

GRAPE SQUEEZABLE JELLY: 1 vs APRICOT JAM: 2 (8 ties)

Overview

Nutrient	GRAPE SQUEEZABLE JELLY	APRICOT JAM	Winner
Calories	250 cal	250 cal	Tie
Protein	0 g	0 g	Tie
Carbs	65 g	61.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRAPE SQUEEZABLE JELLY	APRICOT JAM	Winner
Vitamin C, total ascorbic acid	0 MG	26.7 MG

Mineral	GRAPE SQUEEZABLE JELLY	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	50 MG

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