GRAPE SOUR GOLDEN RAISIN SNACKS vs FRUIT PEELS
Nutrition comparison per 100 g serving
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GRAPE SOUR GOLDEN RAISIN SNACKS wins in 5 out of 11 nutrient categories
GRAPE SOUR GOLDEN RAISIN SNACKS: 5
vs
FRUIT PEELS: 4
(2 ties)
Overview
| Nutrient | GRAPE SOUR GOLDEN RAISIN SNACKS | FRUIT PEELS | Winner |
|---|---|---|---|
| Calories | 300 cal | 333 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 75 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE SOUR GOLDEN RAISIN SNACKS | FRUIT PEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG |
Minerals
| Mineral | GRAPE SOUR GOLDEN RAISIN SNACKS | FRUIT PEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 50 MG | 56 MG |