GRAPE PUNCH JUICE vs MANGO NECTAR

Nutrition comparison per 100 g serving

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GRAPE PUNCH JUICE wins in 4 out of 10 nutrient categories

GRAPE PUNCH JUICE: 4 vs MANGO NECTAR: 1 (5 ties)

Overview

Nutrient	GRAPE PUNCH JUICE	MANGO NECTAR	Winner
Calories	33 cal	48 cal
Protein	0 g	0 g	Tie
Carbs	8.8 g	12 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRAPE PUNCH JUICE	MANGO NECTAR	Winner
Vitamin C, total ascorbic acid	25 MG	1.8 MG

Mineral	GRAPE PUNCH JUICE	MANGO NECTAR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.5 MG
Sodium, Na	15 MG	6 MG

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