GRAPE ORIGINAL FRUIT LEATHERS vs ORGANIC THOMPSON RAISINS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

GRAPE ORIGINAL FRUIT LEATHERS: 4 vs ORGANIC THOMPSON RAISINS: 4 (3 ties)

Overview

Nutrient	GRAPE ORIGINAL FRUIT LEATHERS	ORGANIC THOMPSON RAISINS	Winner
Calories	321 cal	300 cal
Protein	0 g	2.5 g
Carbs	78.6 g	80 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	GRAPE ORIGINAL FRUIT LEATHERS	ORGANIC THOMPSON RAISINS	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	GRAPE ORIGINAL FRUIT LEATHERS	ORGANIC THOMPSON RAISINS	Winner
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	1.8 MG
Potassium, K	857 MG	525 MG
Sodium, Na	0 MG	0 MG	Tie

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