GRAPE ORGANIC TWISTED FRUIT SNACK vs PROTEIN BAR COOKIE DOUGH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRAPE ORGANIC TWISTED FRUIT SNACK: 5
vs
PROTEIN BAR COOKIE DOUGH: 5
(1 ties)
Overview
| Nutrient | GRAPE ORGANIC TWISTED FRUIT SNACK | PROTEIN BAR COOKIE DOUGH | Winner |
|---|---|---|---|
| Calories | 350 cal | 415 cal | |
| Protein | 0 g | 28.3 g | |
| Carbs | 80 g | 47.2 g | |
| Fat | 0 g | 13.2 g | |
| Fiber | 5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE ORGANIC TWISTED FRUIT SNACK | PROTEIN BAR COOKIE DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 0 MG |
Minerals
| Mineral | GRAPE ORGANIC TWISTED FRUIT SNACK | PROTEIN BAR COOKIE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 113 MG | |
| Iron, Fe | 5 MG | 3.4 MG | |
| Potassium, K | 650 MG | 0 MG | |
| Sodium, Na | 25 MG | 566 MG |