GRAPE ORGANIC TWISTED FRUIT ROPE vs REGULAR APPLESAUCE

Nutrition comparison per 100 g serving

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GRAPE ORGANIC TWISTED FRUIT ROPE wins in 5 out of 11 nutrient categories

GRAPE ORGANIC TWISTED FRUIT ROPE: 5 vs REGULAR APPLESAUCE: 2 (4 ties)

Overview

Nutrient	GRAPE ORGANIC TWISTED FRUIT ROPE	REGULAR APPLESAUCE	Winner
Calories	350 cal	86 cal
Protein	0 g	0 g	Tie
Carbs	85 g	21.1 g
Fat	0 g	0 g	Tie
Fiber	5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	GRAPE ORGANIC TWISTED FRUIT ROPE	REGULAR APPLESAUCE	Winner
Vitamin C, total ascorbic acid	60 MG	9.4 MG

Mineral	GRAPE ORGANIC TWISTED FRUIT ROPE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	5.4 MG
Potassium, K	600 MG
Sodium, Na	25 MG

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