GRAPE ORGANIC TWISTED FRUIT ROPE vs RAISINS
Nutrition comparison per 100 g serving
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RAISINS wins in 4 out of 11 nutrient categories
GRAPE ORGANIC TWISTED FRUIT ROPE: 3
vs
RAISINS: 4
(4 ties)
Overview
| Nutrient | GRAPE ORGANIC TWISTED FRUIT ROPE | RAISINS | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 0 g | 2.5 g | |
| Carbs | 85 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE ORGANIC TWISTED FRUIT ROPE | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | GRAPE ORGANIC TWISTED FRUIT ROPE | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 5.4 MG | 1.5 MG | |
| Potassium, K | 600 MG | 775 MG | |
| Sodium, Na | 25 MG | 25 MG | Tie |