GRAPE ORGANIC TWISTED FRUIT ROPE vs PRUNES
Nutrition comparison per 100 g serving
Ad 468x60
PRUNES wins in 6 out of 11 nutrient categories
GRAPE ORGANIC TWISTED FRUIT ROPE: 3
vs
PRUNES: 6
(2 ties)
Overview
| Nutrient | GRAPE ORGANIC TWISTED FRUIT ROPE | PRUNES | Winner |
|---|---|---|---|
| Calories | 350 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 85 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE ORGANIC TWISTED FRUIT ROPE | PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | GRAPE ORGANIC TWISTED FRUIT ROPE | PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 5.4 MG | 1 MG | |
| Potassium, K | 600 MG | 725 MG | |
| Sodium, Na | 25 MG | 0 MG |