GRAPE vs MANGO FRUIT BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GRAPE: 4
vs
MANGO FRUIT BARS: 4
(2 ties)
Overview
| Nutrient | GRAPE | MANGO FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 107 cal | 85 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 23.0 g | 19.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAPE | MANGO FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 82 MG | 37 MG | |
| Sodium, Na | 33 MG | 0 MG |