GRAPE LEAVES DOLMAS STUFFED vs PICKLED OKRA
Nutrition comparison per 100 g serving
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PICKLED OKRA wins in 8 out of 10 nutrient categories
GRAPE LEAVES DOLMAS STUFFED: 1
vs
PICKLED OKRA: 8
(1 ties)
Overview
| Nutrient | GRAPE LEAVES DOLMAS STUFFED | PICKLED OKRA | Winner |
|---|---|---|---|
| Calories | 134 cal | 54 cal | |
| Protein | 2.1 g | 3.6 g | |
| Carbs | 21.1 g | 10.7 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE LEAVES DOLMAS STUFFED | PICKLED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 8.6 MG |
Minerals
| Mineral | GRAPE LEAVES DOLMAS STUFFED | PICKLED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 214 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 592 MG | 893 MG |