GRAPE LEAVES vs SLICED PITTED OLIVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
GRAPE LEAVES: 3
vs
SLICED PITTED OLIVES: 3
(2 ties)
Overview
| Nutrient | GRAPE LEAVES | SLICED PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 62 cal | 125 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 6.3 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAPE LEAVES | SLICED PITTED OLIVES | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 6.3 MG | |
| Sodium, Na | 1,250 MG | 875 MG |