GRAPE LEAVES vs MEDIUM BLACK OLIVES
Nutrition comparison per 100 g serving
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GRAPE LEAVES wins in 3 out of 10 nutrient categories
GRAPE LEAVES: 3
vs
MEDIUM BLACK OLIVES: 2
(5 ties)
Overview
| Nutrient | GRAPE LEAVES | MEDIUM BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 62 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAPE LEAVES | MEDIUM BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,250 MG | 800 MG |