GRAPE JUICE vs POMEGRANATE JUICE

Nutrition comparison per 100 g serving

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POMEGRANATE JUICE wins in 4 out of 12 nutrient categories

GRAPE JUICE: 2 vs POMEGRANATE JUICE: 4 (6 ties)

Overview

Nutrient	GRAPE JUICE	POMEGRANATE JUICE	Winner
Calories	62 cal	42 cal
Protein	0 g	0 g	Tie
Carbs	15.8 g	12.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRAPE JUICE	POMEGRANATE JUICE	Winner
Vitamin C, total ascorbic acid	32.5 MG	10.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GRAPE JUICE	POMEGRANATE JUICE	Winner
Calcium, Ca	0 MG	42 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	58 MG	291 MG
Sodium, Na	12 MG	0 MG

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