GRAPE JUICE vs 100% ORANGE JUICE
Nutrition comparison per 100 g serving
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100% ORANGE JUICE wins in 5 out of 11 nutrient categories
GRAPE JUICE: 1
vs
100% ORANGE JUICE: 5
(5 ties)
Overview
| Nutrient | GRAPE JUICE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 67 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 16.7 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE JUICE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 30 MG | Tie |
Minerals
| Mineral | GRAPE JUICE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 15 MG | 6 MG |